Weigh In record (no journal entry) for 06 September 2022
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214.1 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1972 kcal
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Fat: 89.11g | Prot: 131.66g | Carb: 139.57g.
Breakfast: Berschneider Nußschinken, Clean Foods Slimkonfitüre, Grafschafter Eiweissbrot mit 20% Protein. Lunch: Gut & Günstig Kräuter Baguette, Linessa Ketchup, Linessa Ketchup, Purland Steak Barbecue. Dinner: Dr. Oetker La MIA Grande Speciale. Snacks/Other: Toffifee Toffifee, Jean Pierre Pains Au Chocolat, Milbona High Protein Pudding Schoko. more...
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3756 kcal
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Activities & Exercise:
Anpassung - 2 minutes, Biken - 2 hours and 13 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 14.7 lb a week
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 Comments
Schon krass, erst rückt der Körper nix raus und dann auf einmal lässt es einen Schlag ✌️
06 Sep 22 by member: Benszm
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