Weigh In record (no journal entry) for 15 April 2023
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199.7 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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2280 kcal
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Fat: 93.68g | Prot: 96.28g | Carb: 222.99g.
Breakfast: Lidl Eiweißbrot, Philadelphia Milka, Banane. Lunch: Müller Milchreis Schoko Leicht & Lecker, Hela Curry Gewürz Ketchup Delikat, Purland Frische Hähnchen-Minutenschnitzel „Paprika“, Aldi Kräuterbutter Baguette. Dinner: Weißbier, Dr. Oetker Pizza Funghi. Snacks/Other: Duplo White . more...
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losing 1.5 lb a week
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