Benszm's Journal, 25 April 2023

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So die 8 zurück erobert ✌️

196.7 lb Lost so far: 19.4 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2023:

2702 kcal

Fat: 101.47g | Prot: 115.38g | Carb: 323.07g. Breakfast: Corny Free Joghurt, Schwartau Extra Zero Himbeere, Philadelphia Milka, Harry Butter-Toast (25g). Lunch: Milka Joghurt, Maggi Bauern-Topf. Dinner: Hoffmann Menü Spaghetti Alfredo. Snacks/Other: Chio Popcorn Toffee Karamell, Corny Free Schoko. more...

2416 kcal

Activities & Exercise: Garmin - 24 hours. more...

losing 10.0 lb a week

107 Supporters Support

Comments

Sauber! 👍🏻👍🏻

25 Apr 23 by member: MaxiMinus10;-)

Super 👍

25 Apr 23 by member: wuschel_75

☆ S u p e r ☆

25 Apr 23 by member: Lolli-1

😘

25 Apr 23 by member: Benszm

👍 cool, das ist auch mein nächstes ziel

25 Apr 23 by member: #ungeschminkt

Krasses Vorbild!

25 Apr 23 by member: Guddi47

Bitte nicht 🤣

25 Apr 23 by member: Benszm

Läuft 🤘🏻

25 Apr 23 by member: Puppi Popcorn

Super 👍

25 Apr 23 by member: ines-h

Super 👍🏻👏🏻💪🏻

25 Apr 23 by member: miem111

Danke 😇

25 Apr 23 by member: Benszm

😀👍🏻

25 Apr 23 by member: Ritamine__

super👍🌞

25 Apr 23 by member: anmogu64


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Benszm's Journal, 25 April 2023

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