Weigh In record (no journal entry) for 22 August 2020
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182.3 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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4269 kcal
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Fat: 232.49g | Prot: 45.80g | Carb: 498.55g.
Breakfast: Ei, Butter, Smarties Smarties, Rapunzel Schokotropfen Zartbitter, Haferflocken, Südzucker Zucker, Südzucker Brauner Zucker, Weißes Weizenmehl (Allzweck). more...
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losing 1.3 lb a week
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