Weigh In record (no journal entry) for 06 June 2020
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190.7 lb
Lost so far: 60.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1839 kcal
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Fat: 43.81g | Prot: 164.85g | Carb: 180.63g.
Breakfast: Ja! Cornichons Süß-Sauer, Milkana Schmelzkäse Light, Dulano Rohschinken Light, Schwartau Weniger Zucker Erdbeere, Mestemacher Eiweißbrot mit Karotten, Harry Eiweißbrot, Kaffee. Lunch: Crane High Protein Schokoladen Pudding, Dovgan Taschki Pelmeni Light, Iglo Green Cuisine Lasagne. Dinner: Paudar Bratpulver, REWE Beste Wahl Braune Champignons, Freshona Champignons III. Wahl, Geschnitten, Bonduelle Gemüsemischung Holsteiner Art, More Nutrition Chunky Flavour, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Mandeln, Rispentomaten, Schwip Schwap Cola + Orange ohne Zucker. more...
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2598 kcal
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Activities & Exercise:
Sleeping - 5 hours and 55 minutes, Resting - 11 hours and 12 minutes, Aktivitätszeit - 6 hours and 53 minutes. more...
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gaining 1.5 lb a week
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