Weigh In record (no journal entry) for 13 January 2024
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212.3 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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3195 kcal
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Fat: 58.33g | Prot: 83.95g | Carb: 348.12g.
Breakfast: All Stars Flavor Powder Salted Caramel & Cookies, Vemondo Bio Hafermilch. Lunch: Laugenstange. Dinner: Spätzle, Paniertes Schnitzel. Snacks/Other: Beck's Bier (330ml), Augustiner Helles Bier, Pircher Williams Schnaps. more...
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losing 3.1 lb a week
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 Comments
Also die challenge rockt wohl 🤘🏻
13 Jan 24 by member: Bettinchen80
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Ja passt voll, 1.kg pro Woche, täglich 1000 kcal Defizit.
14 Jan 24 by member: Benszm
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