Weigh In record (no journal entry) for 20 April 2024
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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2061 kcal
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Fat: 102.71g | Prot: 58.76g | Carb: 217.33g.
Lunch: McDonald's Pommes Frites Mittel, REWE Bio Bio Schweine Bratwurst. Dinner: Ei, Gut & Günstig Junge Erbsen. Snacks/Other: Aldi Datteltomaten, Cinemaxx Popcorn Süß. more...
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losing 1.5 lb a week
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