Weigh In record (no journal entry) for 08 February 2020
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232.6 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1701 kcal
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Fat: 63.14g | Prot: 187.75g | Carb: 74.11g.
Breakfast: Thomy Sonnenblumenöl (10g), Gekochtes Ei, Kaffee, Milbona Körniger Frischkäse, REWE Eiweiß Toastbrötchen. Lunch: Gekochtes Ei, Löwensenf Medium, Iglo Rahm-Spinat, REWE Kassler. Dinner: Konjak Nudeln (Shirataki) , Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mühlenhof Speckwürfel, Knorr Soße Zum Braten, Süße Zwiebeln, REWE Beste Wahl Braune Champignons. Snacks/Other: Ja! Skyr Natur, More Nutrition Chunky Flavour, Coca-Cola Coca-Cola Light. more...
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3051 kcal
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Activities & Exercise:
Anpassung - 1 hour, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 12 minutes. more...
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losing 5.4 lb a week
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