Weigh In record (no journal entry) for 31 January 2020
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236.6 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1877 kcal
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Fat: 122.06g | Prot: 127.22g | Carb: 51.68g.
Breakfast: Schwarzer Pfeffer, Salz, Ei, Milbona Körniger Frischkäse, Ja! Räucherlachs, Weihenstephan Butter, Rapunzel Leinmehl, Backpulver, Ei. Lunch: Harvest Basket Kartoffelpüree, Eidmann Rindswurst. Dinner: Kinder Riegel (21g), Kajnok Spaghetti Slim, Seafood Garnelen-Spieße Knoblauch-Kräuter, Gut & Günstig Natives Olivenöl Extra. Snacks/Other: McDonald's Cappuccino (Regular), Red Bull Zero Calories, Schwip Schwap Cola + Orange ohne Zucker. more...
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4147 kcal
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Activities & Exercise:
Anpassung - 1 hour, Joggen - 1 hour and 2 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 38 minutes. more...
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losing 10.8 lb a week
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