Benszm's Journal, 12 May 2023

Popcorn hilft 🥰
195.3 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2023:
2833 kcal Fat: 105.88g | Prot: 133.46g | Carb: 336.15g.   Breakfast: Choceur Choco und Keks, Aldi Banane. Lunch: Aldi Schoko Milch Riegel, Bolognese, Spaghetti. Dinner: Mekkafood Döner Pizza . more...
2936 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 4.6 lb a week

21 Supporters    Support   

Comments 
Ich helfe😜 
12 May 23 by member: Puppi Popcorn
Ich lass mir gerne helfen ✌️ 
12 May 23 by member: Benszm

     
 

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