Weigh In record (no journal entry) for 30 January 2020
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238.1 lb
Lost so far: 13.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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1214 kcal
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Fat: 41.98g | Prot: 150.64g | Carb: 41.93g.
Breakfast: Ei, Ja! Räucherlachs, Weihenstephan Butter, Backpulver, Milbona Körniger Frischkäse, DM Bio Hanfmehl, Rapunzel Leinmehl. Lunch: REWE Bio Kaisergemüse, Wilhelm Brandenburg Putenbrust-Steaks Kräuter-Marinade, Ei. Dinner: More Nutrition Chunky Flavour, Ja! Skyr Natur. Snacks/Other: Kaffee mit Milch. more...
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2716 kcal
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Activities & Exercise:
Anpassung - 1 hour, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...
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losing 3.1 lb a week
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