Weigh In record (no journal entry) for 18 February 2023
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202.4 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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2464 kcal
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Fat: 73.36g | Prot: 129.16g | Carb: 198.70g.
Breakfast: Schwartau Extra Zero Himbeere, Grafschafter Eiweissbrot mit 20% Protein, Aldi Banane. Lunch: Ankerkraut Pineapple Curry Rub, K-Classic Pfannengemüse Feinschmecker, Putenland Puten Schnitzel. Dinner: Ouzo, Mischkornbrot, Bratensoße, Paniertes Schnitzel. Snacks/Other: Beck's Bier (500ml), Crownfield Müsli Schoko + Banane. more...
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gaining 0.9 lb a week
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