Weigh In record (no journal entry) for 11 April 2023
|
200.6 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2023:
|
2178 kcal
|
Fat: 73.29g | Prot: 205.00g | Carb: 170.24g.
Lunch: Duplo White , Aldi Rinderfilet, Lidl Buttergemüse. Dinner: Hofmann Menue 2 Schaschlikspieße . Snacks/Other: Corny Free Schoko, Knusperone Knuspy Müsli-Riegel Weiße Schoko, More Nutrition Chunky Flavour Blueberry Cheesecake, Ja! Magerquark, Lidl Protein Bar Crunchy White Chocolate Cookie Dough (45g). more...
|
gaining 9.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Benszm's weight history
|