Date started: 04 Sep 19

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 262.6 lb
22 Apr 24	246.7 lb	Reasonably Well
15 Apr 24	245.6 lb	Reasonably Well
04 Apr 24	242.9 lb	Reasonably Well
28 Mar 24	240.3 lb	Reasonably Well
16 Feb 24	228.8 lb	Reasonably Well
14 Feb 24	229.3 lb	Reasonably Well
12 Feb 24	232.1 lb	Reasonably Well
09 Feb 24	227.1 lb	Reasonably Well
08 Feb 24	227.7 lb	Reasonably Well
07 Feb 24	229.1 lb	Reasonably Well
02 Feb 24	230.2 lb	Reasonably Well
01 Feb 24	231.0 lb	Reasonably Well
09 Jan 24	226.0 lb	Reasonably Well
16 Dec 23	220.7 lb	Reasonably Well
14 Dec 23	223.8 lb	Reasonably Well
02 Dec 23	226.9 lb	Reasonably Well
30 Nov 23	228.8 lb	Reasonably Well
25 Nov 23	229.7 lb	Reasonably Well
23 Nov 23	231.9 lb	Reasonably Well
22 Nov 23	233.2 lb	Reasonably Well
20 Nov 23	240.3 lb	Reasonably Well
11 Nov 23	230.4 lb	Reasonably Well
10 Nov 23	231.0 lb	Reasonably Well
09 Nov 23	231.5 lb	Reasonably Well
08 Nov 23	232.6 lb	Reasonably Well
07 Nov 23	235.9 lb	Reasonably Well
02 Nov 23	229.5 lb	Reasonably Well
23 Oct 23	235.7 lb	Reasonably Well
19 Oct 23	227.5 lb	Reasonably Well
18 Oct 23	233.5 lb	Reasonably Well
17 Oct 23	234.6 lb	Reasonably Well
13 Oct 23	226.2 lb	Reasonably Well
12 Oct 23	228.2 lb	Reasonably Well
11 Oct 23	231.0 lb	Reasonably Well
03 Oct 23	228.2 lb	Reasonably Well
29 Sep 23	230.2 lb	Reasonably Well
28 Sep 23	233.5 lb	Reasonably Well
08 Sep 23	227.5 lb	Reasonably Well
07 Sep 23	230.4 lb	Reasonably Well
06 Sep 23	231.7 lb	Reasonably Well
05 Sep 23	233.7 lb	Reasonably Well
31 Aug 23	233.9 lb	Reasonably Well
29 Aug 23	236.1 lb	Reasonably Well
28 Aug 23	239.0 lb	Reasonably Well
22 Jul 23	224.0 lb	Reasonably Well
20 Jul 23	226.0 lb	Reasonably Well
18 Jul 23	227.5 lb	Reasonably Well
19 May 23	228.4 lb	Reasonably Well
04 May 23	230.2 lb	Reasonably Well
29 Apr 23	230.6 lb	Reasonably Well
28 Apr 23	231.5 lb	Reasonably Well
27 Apr 23	232.1 lb	Reasonably Well
26 Apr 23	233.0 lb	Reasonably Well
18 Apr 23	234.4 lb	Reasonably Well
17 Apr 23	235.2 lb	Reasonably Well
29 Mar 23	235.9 lb	Reasonably Well
25 Mar 23	237.4 lb	Reasonably Well
22 Mar 23	238.1 lb	Reasonably Well
21 Mar 23	240.5 lb	Reasonably Well
17 Mar 23	241.4 lb	Reasonably Well
15 Mar 23	242.7 lb	Reasonably Well
12 Mar 23	243.6 lb	Reasonably Well
08 Mar 23	242.7 lb	Reasonably Well
07 Mar 23	244.1 lb	Reasonably Well
02 Mar 23	241.0 lb	Reasonably Well
01 Mar 23	241.6 lb	Reasonably Well
27 Feb 23	246.5 lb	Reasonably Well
16 Feb 23	241.6 lb	Reasonably Well
15 Feb 23	242.5 lb	Reasonably Well
14 Feb 23	244.9 lb	Reasonably Well
07 Feb 23	246.0 lb	Reasonably Well
06 Feb 23	251.1 lb	Reasonably Well
30 Jan 23	245.8 lb	Reasonably Well
25 Jan 23	248.5 lb	Reasonably Well
24 Jan 23	248.9 lb	Reasonably Well
18 Jan 23	244.7 lb	Reasonably Well
03 Nov 22	234.6 lb	Reasonably Well
02 Nov 22	234.8 lb	Reasonably Well
08 Sep 22	229.9 lb	Reasonably Well
07 Sep 22	231.5 lb	Reasonably Well
01 Sep 22	231.7 lb	Reasonably Well
25 Aug 22	234.8 lb	Reasonably Well
19 Aug 22	236.6 lb	Reasonably Well
18 Aug 22	238.5 lb	Reasonably Well
17 Aug 22	239.9 lb	Reasonably Well
16 Aug 22	241.8 lb	Reasonably Well
17 Jul 22	237.0 lb	Reasonably Well
15 Jul 22	238.8 lb	Reasonably Well
05 Jul 22	242.3 lb	Reasonably Well
08 Jun 22	242.5 lb	Reasonably Well
06 Jun 22	243.8 lb	Reasonably Well
24 May 22	244.7 lb	Reasonably Well
18 May 22	246.0 lb	Reasonably Well
12 May 22	246.5 lb	Reasonably Well
21 Apr 22	247.8 lb	Reasonably Well
09 Apr 22	250.2 lb	Reasonably Well
08 Apr 22	250.7 lb	Reasonably Well
06 Apr 22	252.9 lb	Reasonably Well
29 Mar 22	254.0 lb	Reasonably Well
25 Mar 22	255.1 lb	Reasonably Well
24 Mar 22	255.7 lb	Reasonably Well
18 Mar 22	256.4 lb	Reasonably Well
16 Mar 22	257.9 lb	Reasonably Well
15 Mar 22	258.8 lb	Reasonably Well
14 Mar 22	259.3 lb	Reasonably Well
22 Feb 22	261.0 lb	Reasonably Well
18 Feb 22	261.5 lb	Reasonably Well
15 Feb 22	264.3 lb	Reasonably Well
14 Feb 22	266.1 lb	Reasonably Well
26 Jan 22	261.2 lb	Reasonably Well
22 Nov 21	253.8 lb	Reasonably Well
22 Oct 21	247.4 lb	Reasonably Well
20 Sep 21	242.5 lb	Reasonably Well
09 Sep 21	242.3 lb	Reasonably Well
03 Aug 21	239.9 lb	Reasonably Well
02 Aug 21	243.2 lb	Reasonably Well
21 Jul 21	243.8 lb	Reasonably Well
20 Jul 21	245.2 lb	Reasonably Well
19 Jul 21	246.9 lb	Reasonably Well
26 Jun 21	247.1 lb	Reasonably Well
16 Jun 21	248.2 lb	Reasonably Well
15 Jun 21	249.3 lb	Reasonably Well
14 Jun 21	252.2 lb	Reasonably Well
13 Jun 21	252.2 lb	Reasonably Well
12 Jun 21	250.4 lb	Reasonably Well
10 Jun 21	254.2 lb	Reasonably Well
09 Jun 21	255.3 lb	Reasonably Well
08 Jun 21	257.9 lb	Reasonably Well
07 Jun 21	260.4 lb	Reasonably Well
06 Feb 20	206.1 lb	Reasonably Well
05 Feb 20	207.2 lb	Reasonably Well
02 Dec 19	208.3 lb	Poorly
25 Nov 19	208.8 lb	Reasonably Well
13 Nov 19	210.1 lb	Poorly
20 Oct 19	210.8 lb	Reasonably Well
08 Oct 19	212.7 lb	Reasonably Well
07 Oct 19	213.8 lb	Reasonably Well
06 Oct 19	213.8 lb	Reasonably Well
05 Oct 19	215.0 lb	Reasonably Well
04 Oct 19	216.5 lb	Reasonably Well
03 Oct 19	219.4 lb	Reasonably Well
27 Sep 19	220.7 lb	Reasonably Well
11 Sep 19	221.3 lb	Reasonably Well
06 Sep 19	221.6 lb	Reasonably Well
04 Sep 19	262.6 lb	Reasonably Well

Date started: 16 Jul 15

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 198.4 lb
24 Apr 19	222.4 lb	Reasonably Well
23 Apr 19	223.8 lb	Reasonably Well
17 Apr 19	226.2 lb	Reasonably Well
11 Apr 19	226.4 lb	Reasonably Well
29 Mar 19	228.0 lb	Reasonably Well
20 Mar 19	228.6 lb	Reasonably Well
20 Feb 19	231.0 lb	Reasonably Well
19 Feb 19	231.7 lb	Reasonably Well
22 Jan 19	232.6 lb	Reasonably Well
25 Dec 18	232.1 lb	Reasonably Well
29 Nov 18	234.8 lb	Reasonably Well
27 Nov 18	235.7 lb	Reasonably Well
18 Nov 18	236.6 lb	Reasonably Well
15 Nov 18	237.4 lb	Reasonably Well
10 Sep 18	234.8 lb	Reasonably Well
02 Jul 18	219.4 lb	Reasonably Well
03 Jan 18	216.1 lb	Reasonably Well
22 Aug 17	192.9 lb	Reasonably Well
08 Aug 17	194.4 lb	Reasonably Well
05 Jun 17	198.4 lb	Reasonably Well
01 Apr 17	180.1 lb	Reasonably Well
23 Mar 17	183.0 lb	Not Applicable
07 Jul 16	181.2 lb	Reasonably Well
17 Jun 16	182.5 lb	Reasonably Well
08 Jun 16	184.3 lb	Reasonably Well
01 Jun 16	185.8 lb	Reasonably Well
31 May 16	186.3 lb	Reasonably Well
27 May 16	187.4 lb	Reasonably Well
25 May 16	189.6 lb	Reasonably Well
18 May 16	190.5 lb	Reasonably Well
19 Apr 16	192.7 lb	Reasonably Well
30 Mar 16	193.8 lb	Reasonably Well
27 Mar 16	193.8 lb	Reasonably Well
23 Mar 16	194.9 lb	Reasonably Well
15 Mar 16	198.4 lb	Not Applicable
09 Mar 16	174.2 lb	Reasonably Well
15 Dec 15	176.4 lb	Reasonably Well
03 Dec 15	175.3 lb	Reasonably Well
02 Dec 15	175.3 lb	Reasonably Well
26 Nov 15	176.1 lb	Reasonably Well
25 Nov 15	180.8 lb	Reasonably Well
02 Oct 15	173.9 lb	Reasonably Well
24 Sep 15	175.9 lb	Reasonably Well
21 Sep 15	176.4 lb	Reasonably Well
03 Sep 15	167.3 lb	Reasonably Well
01 Sep 15	169.1 lb	Reasonably Well
11 Aug 15	167.6 lb	Reasonably Well
05 Aug 15	168.0 lb	Reasonably Well
03 Aug 15	169.3 lb	Reasonably Well
28 Jul 15	172.0 lb	Reasonably Well
24 Jul 15	171.1 lb	Reasonably Well
23 Jul 15	173.9 lb	Reasonably Well
21 Jul 15	175.0 lb	Reasonably Well
20 Jul 15	176.1 lb	Reasonably Well
16 Jul 15	198.4 lb	Not Applicable

Date started: 05 May 14

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 164.2 lb
18 May 15	166.7 lb	Reasonably Well
15 May 15	167.6 lb	Reasonably Well
07 May 15	160.9 lb	Reasonably Well
06 May 15	160.1 lb	Reasonably Well
05 May 15	160.9 lb	Reasonably Well
29 Apr 15	159.2 lb	Reasonably Well
28 Apr 15	160.9 lb	Reasonably Well
27 Apr 15	161.6 lb	Reasonably Well
22 Apr 15	162.9 lb	Poorly
14 Apr 15	168.0 lb	Reasonably Well
06 Apr 15	172.0 lb	Reasonably Well
17 Mar 15	165.3 lb	Reasonably Well
02 Mar 15	160.9 lb	Poorly
05 Feb 15	156.5 lb	Reasonably Well
30 Jan 15	153.9 lb	Reasonably Well
29 Jan 15	154.8 lb	Reasonably Well
28 Jan 15	158.3 lb	Reasonably Well
23 Jan 15	159.2 lb	Reasonably Well
22 Jan 15	160.1 lb	Reasonably Well
21 Jan 15	160.9 lb	Reasonably Well
19 Jan 15	158.7 lb	Reasonably Well
15 Jan 15	157.0 lb	Reasonably Well
14 Jan 15	158.5 lb	Reasonably Well
12 Jan 15	160.9 lb	Reasonably Well
06 Jan 15	156.7 lb	Poorly
20 Dec 14	152.1 lb	Reasonably Well
17 Dec 14	153.7 lb	Reasonably Well
16 Dec 14	154.3 lb	Reasonably Well
04 Dec 14	149.9 lb	Reasonably Well
26 Nov 14	150.6 lb	Reasonably Well
21 Nov 14	151.9 lb	Reasonably Well
20 Nov 14	152.1 lb	Reasonably Well
19 Nov 14	154.3 lb	Reasonably Well
12 Nov 14	151.0 lb	Reasonably Well
05 Nov 14	147.7 lb	Reasonably Well
29 Oct 14	148.8 lb	Reasonably Well
28 Oct 14	149.9 lb	Reasonably Well
23 Oct 14	148.4 lb	Reasonably Well
22 Oct 14	147.9 lb	Reasonably Well
21 Oct 14	148.8 lb	Reasonably Well
20 Oct 14	149.9 lb	Reasonably Well
18 Oct 14	147.5 lb	Reasonably Well
17 Oct 14	147.0 lb	Reasonably Well
16 Oct 14	148.2 lb	Reasonably Well
15 Oct 14	148.8 lb	Reasonably Well
14 Oct 14	149.9 lb	Reasonably Well
13 Oct 14	150.6 lb	Reasonably Well
09 Oct 14	148.4 lb	Reasonably Well
08 Oct 14	148.6 lb	Reasonably Well
06 Oct 14	149.9 lb	Reasonably Well
03 Oct 14	149.9 lb	Reasonably Well
02 Oct 14	149.9 lb	Reasonably Well
30 Sep 14	149.3 lb	Reasonably Well
28 Sep 14	148.8 lb	Reasonably Well
26 Sep 14	149.5 lb	Reasonably Well
25 Sep 14	149.7 lb	Reasonably Well
24 Sep 14	149.9 lb	Reasonably Well
23 Sep 14	150.6 lb	Reasonably Well
18 Sep 14	152.8 lb	Reasonably Well
15 Sep 14	151.5 lb	Reasonably Well
11 Sep 14	152.3 lb	Reasonably Well
10 Sep 14	151.9 lb	Reasonably Well
08 Sep 14	153.7 lb	Reasonably Well
02 Sep 14	153.7 lb	Reasonably Well
01 Sep 14	156.1 lb	Reasonably Well
29 Aug 14	156.5 lb	Reasonably Well
27 Aug 14	155.4 lb	Reasonably Well
26 Aug 14	156.5 lb	Reasonably Well
25 Aug 14	156.3 lb	Reasonably Well
22 Aug 14	157.2 lb	Reasonably Well
21 Aug 14	157.2 lb	Reasonably Well
15 Aug 14	158.1 lb	Reasonably Well
14 Aug 14	159.4 lb	Reasonably Well
07 Aug 14	159.4 lb	Reasonably Well
06 Aug 14	161.2 lb	Reasonably Well
05 Aug 14	162.3 lb	Reasonably Well
01 Aug 14	159.8 lb	Reasonably Well
25 Jul 14	159.8 lb	Reasonably Well
22 Jul 14	164.2 lb	Reasonably Well
18 Jul 14	161.4 lb	Reasonably Well
17 Jul 14	162.5 lb	Reasonably Well
16 Jul 14	163.4 lb	Reasonably Well
15 Jul 14	164.9 lb	Reasonably Well
14 Jul 14	165.3 lb	Reasonably Well
10 Jul 14	160.9 lb	Reasonably Well
03 Jul 14	158.7 lb	Reasonably Well
02 Jul 14	159.2 lb	Reasonably Well
27 Jun 14	159.8 lb	Reasonably Well
24 Jun 14	160.5 lb	Reasonably Well
23 Jun 14	160.9 lb	Reasonably Well
18 Jun 14	160.9 lb	Reasonably Well
17 Jun 14	162.9 lb	Reasonably Well
16 Jun 14	165.3 lb	Poorly
10 Jun 14	160.9 lb	Reasonably Well
06 Jun 14	159.0 lb	Reasonably Well
05 Jun 14	157.9 lb	Reasonably Well
04 Jun 14	159.4 lb	Reasonably Well
30 May 14	160.5 lb	Reasonably Well
28 May 14	160.5 lb	Reasonably Well
27 May 14	160.7 lb	Reasonably Well
23 May 14	160.9 lb	Reasonably Well
22 May 14	160.9 lb	Reasonably Well
19 May 14	160.9 lb	Reasonably Well
15 May 14	161.8 lb	Reasonably Well
14 May 14	161.8 lb	Reasonably Well
13 May 14	162.7 lb	Reasonably Well
12 May 14	167.1 lb	Poorly
07 May 14	163.4 lb	Poorly
06 May 14	163.4 lb	Reasonably Well
05 May 14	164.2 lb	Not Applicable

Date started: 07 Nov 13

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 172.0 lb
28 Apr 14	161.8 lb	Poorly
25 Apr 14	157.6 lb	Reasonably Well
24 Apr 14	162.7 lb	Poorly
26 Feb 14	168.9 lb	Reasonably Well
17 Dec 13	169.8 lb	Reasonably Well
14 Nov 13	172.0 lb	Reasonably Well
07 Nov 13	172.0 lb	Not Applicable