Weigh In record (no journal entry) for 27 February 2023
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246.5 lb
Lost so far: 16.1 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1173 kcal
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Fat: 65.41g | Prot: 74.52g | Carb: 71.34g.
Lunch: Суп Грибной, Салат Овощной с Маслом, Котлета Куриная. Dinner: Ирмень Кефир 1%, Тунец, Setra Мидии в Чесночном Соусе, Огурец (с Кожурой). more...
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gaining 3.1 lb a week
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