Weigh In record (no journal entry) for 09 June 2021
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255.3 lb
Lost so far: 7.3 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1682 kcal
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Fat: 146.19g | Prot: 104.20g | Carb: 144.50g.
Breakfast: Огурец (с Кожурой), Сервелат, Инской Хлеб Ржаное Чудо. Lunch: Помидоры, Бефстроганов, Кускус (Вареный). Dinner: Ирмень Кефир 1%, Веселый Молочник Сметана 15%, Творог 5%, Вареное Яйцо. more...
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losing 18.5 lb a week
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