Weigh In record (no journal entry) for 20 November 2023
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240.3 lb
Lost so far: 22.3 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1369 kcal
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Fat: 69.64g | Prot: 96.37g | Carb: 87.92g.
Lunch: Салат Овощной с Маслом, Кета, Макси Рассольник Ленинградский, Котлета Говяжья. Dinner: Салат Овощной с Маслом, Картофель Тушеный с Курицей. more...
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gaining 7.7 lb a week
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