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ChertoFFka13
Journal
15 Mar 16
ChertoFFka13's Journal, 15 March 2016
ChertoFFka13's Profile
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Weigh In record (no journal entry) for 15 March 2016
198.4 lb
Lost so far:
0 lb
.
Still to go:
59.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 March 2016:
1444 kcal
Fat: 70.94g | Prot: 89.27g | Carb: 292.49g.
Breakfast:
Новоторг Торт Блинный со Сметанным Кремом.
Lunch:
Толстый Боцман Горбуша Натуральная, Огурец (с Кожурой), Самса с Курицей.
Dinner:
Сыр Российский, Granmulino Макароны Из Твердых Сортов Пшеницы.
more...
3090 kcal
Activities & Exercise:
Kickboxing - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
gaining 28.3 lb a week
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