Weigh In record (no journal entry) for 24 January 2023
|
248.9 lb
Lost so far: 13.7 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2023:
|
1564 kcal
|
Fat: 63.82g | Prot: 58.68g | Carb: 84.96g.
Lunch: Азбука Вкуса Салат с Говяжьим Языком , Простая Еда Горбуша Запечённая с Помидорами. Dinner: Массандра Кокур Десертный Сурож, Вареное Яйцо. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChertoFFka13's weight history
|