Weigh In record (no journal entry) for 04 October 2019
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216.5 lb
Lost so far: 46.1 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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461 kcal
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Fat: 27.79g | Prot: 33.27g | Carb: 19.51g.
Lunch: Мираторг Эскалоп из Свинины, Ашан Овощи Паровые, Азбука Вкуса Рассольник Ленинградский. more...
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losing 20.1 lb a week
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