Weigh In record (no journal entry) for 16 February 2023
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241.6 lb
Lost so far: 20.9 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1193 kcal
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Fat: 67.56g | Prot: 77.10g | Carb: 30.60g.
Lunch: Филе куриное под майонезом, ВкусВилл Салат Мимоза с Горбушей. Dinner: Krusovice Пиво Пшеничное Нефильтрованное, Дымов Карпаччо из Курицы. more...
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losing 6.2 lb a week
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