Weigh In record (no journal entry) for 03 November 2022
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234.6 lb
Lost so far: 28.0 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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726 kcal
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Fat: 41.49g | Prot: 44.23g | Carb: 42.47g.
Lunch: SPAR Салат из Капусты с Огурцом , Оладьи из Кабачков, Говяжья Котлета на Пару. more...
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losing 1.5 lb a week
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ChertoFFka13's weight history
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