Weigh In record (no journal entry) for 02 March 2023
|
241.0 lb
Lost so far: 21.6 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2023:
|
1376 kcal
|
Fat: 64.50g | Prot: 81.90g | Carb: 117.16g.
Breakfast: Черный Принц Сыр, Ашан Круассаны с Сыром. Lunch: Setra Мидии в Чесночном Соусе, Печеный Картофель (Съеденый без Кожуры), Кальмар. Dinner: Setra Мидии в Чесночном Соусе, Красные Помидоры. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChertoFFka13's weight history
|