Weigh In record (no journal entry) for 04 May 2023
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230.2 lb
Lost so far: 32.4 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1452 kcal
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Fat: 66.34g | Prot: 139.06g | Carb: 78.04g.
Breakfast: Вареное Яйцо, ВкусВилл Нерка Слабосоленая, Сливочное Масло, ВкусВилл Хлеб Украинский. Lunch: Салат Овощной с Маслом, Лаваш, Шашлык Куриный. Snacks/Other: Not Bad Протеин. more...
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losing 0.6 lb a week
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