Weigh In record (no journal entry) for 31 August 2023
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233.9 lb
Lost so far: 28.7 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1015 kcal
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Fat: 51.80g | Prot: 44.20g | Carb: 96.30g.
Breakfast: Салат Овощной со Сметаной. Lunch: Макароны по Флотски, BeFit Суп Овощной с Картофелем . more...
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losing 7.7 lb a week
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