Weigh In record (no journal entry) for 08 August 2017
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194.4 lb
Lost so far: 4.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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539 kcal
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Fat: 41.60g | Prot: 32.10g | Carb: 18.20g.
Lunch: Шашлык Куриный, Окей Салат с Ветчиной и Сыром, Картофельное Пюре. more...
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losing 0.4 lb a week
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