Weigh In record (no journal entry) for 25 November 2019
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208.8 lb
Lost so far: 53.8 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1006 kcal
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Fat: 63.55g | Prot: 68.81g | Carb: 36.27g.
Lunch: SPAR Рассольник Ленинградский с Говядиной, Александра Салат Полянка, Хайнц Соус Горчичный, Шашлык из Курицы. Snacks/Other: Село Зеленое Йогурт Черешня. more...
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losing 0.8 lb a week
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