Weigh In record (no journal entry) for 22 October 2021
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247.4 lb
Lost so far: 15.2 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1668 kcal
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Fat: 59.08g | Prot: 102.93g | Carb: 91.87g.
Lunch: Новосибхлеб Хлеб на Сыворотке, Скумбрия Запеченная, Рис Вареный, Уха из Семги. Dinner: Вино, Вяленая Говядина. more...
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gaining 1.1 lb a week
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