Weigh In record (no journal entry) for 16 March 2022
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257.9 lb
Lost so far: 4.6 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1220 kcal
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Fat: 49.40g | Prot: 92.82g | Carb: 102.21g.
Breakfast: Огурец (с Кожурой), Меридиан Кета Слабосолёная, Алтайские Хлебцы Хлебцы Пшеничные с Луком. Lunch: Вешенки, Свинина Тушеная, Картофельное Пюре. Dinner: Вареное Яйцо. Snacks/Other: Лента Сок Грейпфрут 100%. more...
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losing 6.2 lb a week
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