Weigh In record (no journal entry) for 18 July 2023
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227.5 lb
Lost so far: 35.1 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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1952 kcal
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Fat: 60.22g | Prot: 132.02g | Carb: 216.60g.
Breakfast: Konoplektika Клетчатка Конопляная, SUPPTRUE Протеин. Lunch: Огурец (с Кожурой), Паста Карбонара, Куриный Суп с Кусочками и Лапшой. Dinner: Пирожок с Луком и Яйцом, Салат Овощной со Сметаной. Snacks/Other: Дыня. more...
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losing 0.1 lb a week
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