Weigh In record (no journal entry) for 09 January 2024
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226.0 lb
Lost so far: 36.6 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1632 kcal
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Fat: 101.50g | Prot: 137.26g | Carb: 37.22g.
Breakfast: Хлеб, Винегрет, Свинина Запеченая. Lunch: Приготовленная Квашеная Капуста, Цыпленок Табака. more...
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gaining 1.5 lb a week
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