Weigh In record (no journal entry) for 08 November 2023
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232.6 lb
Lost so far: 30.0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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1573 kcal
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Fat: 79.50g | Prot: 108.62g | Carb: 110.00g.
Breakfast: Томатный Сок, Бутерброд с Красной Икрой. Lunch: Салат Овощной со Сметаной, Микоян Тушенка Говядина, Кускус (Вареный). Dinner: Запеченные или Жареные Гребешки. more...
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losing 23.1 lb a week
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