Weigh In record (no journal entry) for 06 October 2014
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149.9 lb
Lost so far: 14.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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897 kcal
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Fat: 19.58g | Prot: 118.36g | Carb: 64.84g.
Breakfast: Красные Помидоры, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Lunch: Огурец (без Кожуры), Запеченный или Жареный Лосось. Dinner: Творог (Обезжиренный 1-2% Жира), Грейпфрут. more...
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1971 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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steady weight
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