ChertoFFka13's Journal, 23 April 2019

223.8 lb Lost so far: 0 lb.    Still to go: 84.9 lb.    Diet followed reasonably well.

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767 kcal

Fat: 26.41g | Prot: 43.18g | Carb: 11.42g.   Lunch: Хайнц Соус Чесночный, Борщ, Стейк из Свинины или Котлета. Dinner: Вино Пино Гри (Grigio). more...

3512 kcal

Activities & Exercise: Sauna - 30 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...