Weigh In record (no journal entry) for 06 September 2023
|
231.7 lb
Lost so far: 30.9 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2023:
|
621 kcal
|
Fat: 27.95g | Prot: 68.70g | Carb: 21.85g.
Breakfast: SUPPTRUE Протеин. Lunch: Ирмень Сметана 15%, Grow Food Суп Куриный с Овощами. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChertoFFka13's weight history
|