Weigh In record (no journal entry) for 18 April 2023
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234.4 lb
Lost so far: 28.2 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1714 kcal
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Fat: 57.35g | Prot: 137.20g | Carb: 163.53g.
Breakfast: Not Bad Протеин, Бутерброд с Семгой. Lunch: Кофе Латте, Goodman Салат со Слабосоленой Семгой, Шашлык Куриный. Dinner: Not Bad Протеин Кофе Капучино, Хлеб, Котлета Куриная. Snacks/Other: Банан. more...
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losing 6.2 lb a week
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