Weigh In record (no journal entry) for 16 August 2022
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241.8 lb
Lost so far: 20.7 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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859 kcal
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Fat: 57.93g | Prot: 66.60g | Carb: 13.31g.
Breakfast: Алтай Сыр Советский 50%. Lunch: Лотос Филе Минтая в Яйце, Салат из Помидоров и Огурцов. Dinner: Куриное Филе Вареное. more...
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gaining 1.1 lb a week
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