Weigh In record (no journal entry) for 30 January 2023
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245.8 lb
Lost so far: 16.8 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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560 kcal
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Fat: 25.11g | Prot: 37.21g | Carb: 41.88g.
Lunch: Салат из Помидоров и Огурцов, Котлеты из Куриной Грудки, Макдоналдс Кетчуп, Бутерброд с Семгой, Капуста Тушеная. more...
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losing 3.7 lb a week
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