Weigh In record (no journal entry) for 08 April 2022
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250.7 lb
Lost so far: 11.9 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2022:
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545 kcal
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Fat: 28.04g | Prot: 19.93g | Carb: 55.25g.
Breakfast: Зелёный Луг Йогурт Натуральный Клубничный. Lunch: Heinz Горчица Французская, Совок Ветчина из Свинины, Алтайские Хлебцы Хлебцы Гречневые . more...
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losing 7.7 lb a week
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