Weigh In record (no journal entry) for 09 February 2024
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227.1 lb
Lost so far: 35.5 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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276 kcal
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Fat: 17.74g | Prot: 12.07g | Carb: 17.30g.
Breakfast: Метатр Сырокопченая Колбаса из Оленины, ВкусВилл Нерка Слабосоленая, Сиртаки Сыр для Греческого Салата 55%, Родные Просторы Хлеб Ржано-Пшеничный. more...
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losing 4.6 lb a week
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