Weigh In record (no journal entry) for 12 May 2022
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246.5 lb
Lost so far: 16.1 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1149 kcal
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Fat: 23.56g | Prot: 68.76g | Carb: 69.70g.
Lunch: Минтай Жареный. Dinner: Carlsberg Пиво Светлое Нефильтрованное, Лента Лепёшка Узбекская из Тандыра, Рыбный День Мидии в Чесночном Масле, Олива Факел Кета Слабосоленая. more...
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losing 0.4 lb a week
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