Weigh In record (no journal entry) for 22 November 2023
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233.2 lb
Lost so far: 29.3 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1628 kcal
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Fat: 85.84g | Prot: 95.77g | Carb: 123.62g.
Breakfast: Fish House Кета Слабосоленая , Хохланд Творожный Сыр, Лента Хлеб Бездрожжевой , Варенье, Овсяная Каша на Молоке. Lunch: Му-Му Курица под Сыром Чеддер, Салат из Крабовых Палочек, Кета. more...
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losing 24.7 lb a week
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