Weigh In record (no journal entry) for 23 October 2023
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235.7 lb
Lost so far: 26.9 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1511 kcal
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Fat: 55.14g | Prot: 128.30g | Carb: 137.82g.
Breakfast: Лента Хлеб Бездрожжевой , Яичница. Lunch: Ирмень Кефир 1%. Dinner: Добрый Апельсиновый Сок, Говядина Постная, Monini Бальзамический Соус, Оливковое Масло, Лук, Помидоры. Snacks/Other: SUPPTRUE Протеин. more...
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gaining 14.3 lb a week
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