Weigh In record (no journal entry) for 19 October 2023
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227.5 lb
Lost so far: 35.1 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1837 kcal
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Fat: 100.31g | Prot: 165.05g | Carb: 80.91g.
Breakfast: Сваренное Вкрутую Яйцо, Fish House Кета Слабосоленая , Оренбургский Хлебокомбинат Хлеб Украинский. Lunch: Тушеные Овощи, Куриное Суфле, SPAR Филе Горбуши под Сыром. Dinner: Лаваш Тонкий, Меридиан Горбуша Слабосолёная. Snacks/Other: SUPPTRUE Протеин. more...
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losing 41.7 lb a week
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