Weigh In record (no journal entry) for 09 September 2021
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242.3 lb
Lost so far: 20.3 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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895 kcal
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Fat: 57.57g | Prot: 36.27g | Carb: 60.07g.
Lunch: Ярхлеб Лаваш Армянский Тонкий, Котлета Домашняя, Оливковое Масло (Первого Отжима), Сиртаки Сыр для Греческого Салата, Помидоры. more...
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gaining 0.5 lb a week
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