Weigh In record (no journal entry) for 17 October 2023
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234.6 lb
Lost so far: 28.0 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1533 kcal
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Fat: 76.64g | Prot: 140.34g | Carb: 65.41g.
Breakfast: Здоровье Хлеб Бездрожжевой, Жареное Яйцо. Lunch: Солянка Сборная Мясная, Нам Ням Курица в Сухарях, Говяжья Котлета на Пару. Dinner: Хреновина, Куриная Грудка Отварная. more...
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gaining 14.7 lb a week
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