Weigh In record (no journal entry) for 29 September 2023
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230.2 lb
Lost so far: 32.4 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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515 kcal
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Fat: 10.56g | Prot: 42.00g | Carb: 64.01g.
Lunch: Картофель Отварной, Говяжий Бульон, Капустный Салат, Куриная Грудка Отварная, Рис Вареный. more...
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losing 23.1 lb a week
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ChertoFFka13's weight history
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