Weigh In record (no journal entry) for 28 September 2023
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233.5 lb
Lost so far: 29.1 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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905 kcal
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Fat: 38.19g | Prot: 87.27g | Carb: 49.39g.
Breakfast: SUPPTRUE Протеин, Жареное Яйцо. Lunch: Бефстроганов, Кускус (Вареный). more...
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gaining 2.1 lb a week
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ChertoFFka13's weight history
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