Weigh In record (no journal entry) for 02 August 2021
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243.2 lb
Lost so far: 19.4 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1544 kcal
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Fat: 96.45g | Prot: 86.30g | Carb: 77.96g.
Breakfast: Радость Вкуса Сыр Львиное Сердце, Московский Провансаль Майонез Классический 67%, Помидоры, Ржаной Хлеб. Dinner: Кускус (Вареный), Салат из Помидоров и Огурцов, Семга Жареная. more...
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losing 0.4 lb a week
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