Weigh In record (no journal entry) for 20 September 2021
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242.5 lb
Lost so far: 20.1 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1001 kcal
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Fat: 45.23g | Prot: 58.51g | Carb: 92.53g.
Breakfast: Кабачки Жареные, Свиная Отбивная, Запеченный Картофель. Lunch: Хлеб, Майонез, Борщ. Dinner: Дыня. more...
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gaining 0.1 lb a week
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